The Weekly
Nourishment Space

a weekly 1:1 experience

life won’t wait for things to “calm down”…

You don’t need to wait for the perfect moment to take care of yourself.

You can learn to regulate, find perspective, and build resilience even when your external world feels chaotic.

In fact, that’s exactly when your nervous system needs you most.

This is not about escaping or fixing yourself.

It’s about creating a space each week where you can return to your centre, reconnect with your body, and gather the tools you need to move through life with clarity, groundedness, and trust as it is unfolding.

What This Experience Looks Like

Once a week, we meet for a 60–90 minute call — your personal nervous system check-in.

These sessions are curated to you: your body, your mind, and what’s happening in your life in the moment.

It’s a space where we slow down enough to hear what your body and subconscious are trying to say, and respond with exactly what you need that week.

Over our time together, you will:

  • Learn how your brain and body communicate

  • Understand the language of your nervous system

  • Discover where your stress and reactions really come from

  • Experience somatic tools you can use anytime to regulate yourself

  • Build resilience so you can move through challenges with more ease

What You Receive

Weekly 60–90 minute 1:1 calls (Zoom)
Each session includes:

  • Somatic nervous system regulation practices

  • Gentle inquiry to help shift perspective

  • Education on your brain, body, and stress patterns

  • Practical, tangible tools you can use right away

A personalised approach — your sessions adapt to what’s happening in your life that week/ that moment.

Ongoing integration support via Telegram (voice notes + messages between calls)

Why This Work Matters

We live in a culture that tells us to push through until we burn out, that encourages us to overthink, be in the mind rather then be in life, become present and make change in the moment.
Real resilience is built in the middle of the storm.
When you learn how to regulate through challenges, shift your perspective, bring the brain, body and spirit into alignment, you stop waiting for life to be perfect before you start living fully.

Your Investment in Yourself

  • 6 Weeks — $666

How to Begin

  1. Click the button below to book your 30-minute Connection Call ($50)

  2. We’ll explore where you’re at, what you need, and how this journey can support you

  3. If we’re aligned, we’ll book all your sessions and begin your journey to connection

create your reality

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create your reality ⋆

This Is For You If…

  • You’re ready to stop living in fight-or-flight

  • You want to feel more grounded, clear, and connected to yourself

  • You’re tired of getting stuck in old patterns and reactions

  • You’re craving tools that actually work in real life — not just when things are calm

FAQ

  • Each session is different, because it’s tailored to you and your current life experience. Typically, we begin with somatic nervous system regulation practices to bring your body into a grounded state. From there, we explore what’s present for you that week through gentle inquiry and reflection. You’ll also receive education on your brain and body, and clear, practical tools to take away and use in daily life.

  • Not at all. This journey is about building resilience through life’s challenges — not waiting for everything to be perfect before you begin. In fact, these sessions are most powerful when life feels messy or overwhelming, because you’ll learn how to regulate in real-time.

  • Life happens — I offer flexibility if something urgent comes up. We can reschedule your session within your package timeframe.

  • You’ll have access to me via Telegram for voice notes and messages between our weekly calls. This gives you a private space to ask questions, share insights, or get support in the moment.

  • Just yourself, a quiet space where you can be present, and ideally a journal to capture insights or practices you want to remember.

  • No — I am not a licensed therapist. This is a holistic coaching and somatic support space that blends neuroscience, spiritual principles, and nervous system regulation. It is a forward-moving, integrative approach, and is not a substitute for clinical mental health care if that’s needed.

About Your Guide

Hi, I’m Emily — founder of A Journey to Connection.
My work blends neuroscience, spirituality, somatic nervous system regulation, and a holistic approach to help you shift from survival mode into a state of confidence in self.
Together, we’ll explore the language of your body, rewire your brain, and create a nervous system that supports you no matter what life brings.

  • Founder of A Journey to Connection

    Guide in nervous system regulation, somatic practices, and breathwork.
    Holder of sacred spaces for women in transition.
    Blending neuroscience, spirituality, and holistic wisdom to help you remember your inner strength and move through life with grounded resilience.

    Qualifications & Training

    • Certified NLP Practitioner – Neuro-Linguistic Programming for mindset and behavioural change

    • Certified Life Coach – Yes Supply Method (subconscious reprogramming, mindset & empowerment)

    • Somatic Practices Facilitator – Nervous system regulation, embodiment, and trauma-informed approaches

    • Breathwork Facilitator – Guided breath practices for regulation, release, and clarity

    • Sacred Space & Circle Facilitation – Holding intentional spaces for transformation and connection