This is a short introduction to the amazing tool of EFT, sometimes known as tapping.

Listen to this short introduction to support yourself in understanding the incredible benefits of EFT and the overall impact it can have on your body, mind and energy.

EFT (emotional freedom technique) is an amazing mix of Chinese medicine and modern day psychology. when tapping on certain points of the body you can literally remove certain blocks and create ongoing energy and benefits to your mood, your energy and physical response.